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MEDITATION 2017-07-15T13:05:07+00:00

MINDFULNESS

The Four Foundations of Mindfulness, as taught by the historical Buddha and ever since, are key things that we should practice being mindful of. These are: our bodies, our feelings, our minds themselves, and phenomena / the world around us. By training in mindfulness of these four foundations, we see, more and more, how all of these things really are, outside from our conceptual ideas of them. Training in the four foundations of mindfulness is training in seeing reality with more clarity and equanimity.
“Living mindfully and with concentration, we see a deeper reality and are able to witness impermanence without fear, anger, or despair.”
—Thich Nhat Hanh

COMPASSION

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My Sitting Practice

DOLORE MAGNA ALIQUA. UT ENIM AD MINIM VENIAM, QUIS NOSTRUD EXERCITATION ULLAMCO LABORIS NISI UT ALIQUIP.

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EVERYTHING IS LOVE.

Fawn was an amazing teacher!

Julie Kintera

MY PRACTICE

DOLORE MAGNA ALIQUA. UT ENIM AD MINIM VENIAM, QUIS NOSTRUD EXERCITATION ULLAMCO LABORIS NISI UT ALIQUIP.

Mindfulness

Compassion

Spaciousness

Awareness

Presence

Thoughtfulness

Mindfulness

Teachings

Tibet